Chickpeas, also known as garbanzo beans, are versatile legumes widely used in cooking around the world. They have a nutty flavor and firm texture, making them ideal for salads, soups, stews, and even as the base for hummus. Rich in protein, fiber, and various vitamins and minerals, chickpeas are a nutritious addition to vegetarian and vegan diets, offering numerous health benefits alongside their culinary versatility.

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